Tag Archives: meditation

A PICTURE OF HEALTH: Remembering the Limbic System

Can you recall a time in school when the teacher asked the class a question and you either raised your hand eagerly or reluctantly hid behind the kid in front of you? Just because you raised your hand didn’t mean you had the correct answer; just as hiding didn’t indicate you didn’t know the answer. More than anything, what you probably remember the most is the feeling you had at the moment of truth. It could have been excitement, shyness, discouragement, pride, surprise, embarrassment or any combination of those and more. Most likely, it also was accompanied by some physical sensation: a pounding heart, sweaty
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